This week of healthy eating has been interesting. I've completely dropped all sweets. I mean like desserts. I have to work my way up to salad dressings, condiments, and fruits. I'm only human! I've substituted dates once when I had a craving. I also haven't had any chips in between meals. You may think that's no biggie, but for me, it is. I love potato chips. Love. Switching over to the Weebly format has absorbed every ounce of energy and all of my time for days now. I haven't been faithful to my exercise and education. I've vowed today is my make-up day. But now it's after 1, and I have lunch, resting... well, I'll have to do it later. 😁 The blog has made me re-engage with doing, learning, and thinking. So it's a good thing. Actually I feel better for all of the steps I'm taking, I can tell a difference especially in my anxiety level. To fill in some content, here's a recipe. I've made it before and loved it. We serve it with veggies of choice and Quinoa and Wild Rice by Seeds of Change. Yum: Chicken With Creamy Curry Sauce
Ingredients:
Preparation: Lightly sprinkle chicken all over with salt and pepper. Dredge in flour to coat both sides. Heat oil and butter in a large skillet over medium heat. Add chicken breasts and cook for about 4 to 5 minutes on each side, until lightly browned. Add the chicken broth, wine, parsley, green onions, garlic, and curry powder. Bring to a boil; reduce heat to medium-low and simmer, uncovered, for 5 minutes. Cover and simmer for 5 to 10 minutes longer. Stir in cream and add salt, to taste. Heat through. Serve chicken breasts with a little of the sauce. Serves 4 to 6.
0 Comments
Leave a Reply. |
Author's NoteThis is my personal journal as I navigate life. What I say is from my perspective, it is my truth. I realize the implications of this kind of honesty, it is risky. Welcome
If you have some kind of lung disease, maybe you can offer insight and resources. If you’re newly diagnosed, maybe some of what I post will resonate. About Me I turned 66 in December... Read More Categories
All
Archives |
Proudly powered by God and his promises, saved by Jesus and his sacrifice 🙏👆🙌