Brrrrr. The temperature is dropping, and by tomorrow it's going to get even colder. Tomorrow night and the next, it's getting down to freezing. Next week off and on, too. I don't do well with cold. This morning I did my meditation and breathing, ate a healthy veggie-filled breakfast, and then went on a 20 minute walk through the woods with David and my handy walking stick. I had him snap a couple of pictures, here's one. Curved Tree This afternoon (well, it's already 2:35...) I intend to rest and do my exercises later. I'm kind of sore from yesterday's marathon! I hope to take a brief (safe) hot tub, I know it's forbidden, but dang I ache. This is one of those tough ones for me. Hot water has saved me so many times with my owies, we spend a lot on a therapeutic spa for me. I can't just quit using it, can I??? I promise I won't stay in long... Not being under a doctor's care yet, I feel like "it" hasn't really started yet. Funny how the mind works, eh?
1 Comment
Mike
1/19/2022 03:53:32 am
You aren’t supposed to go in the hot tub?
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Author's NoteThis is my personal journal as I navigate life. What I say is from my perspective, it is my truth. I realize the implications of this kind of honesty, it is risky. Welcome
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